Holistic Wellness Lounge
Sound Bath Meditation
Sound Bath Meditation + Open Discussion
A Journey into Stillness, Healing, and Inner Alignment
At Soothe Holistic Wellness Lounge, we believe healing begins when we slow down, reconnect, and create space to listen—to our bodies, our breath, and our inner voice. Our Sound Bath Meditation, featuring crystal singing bowls, offers exactly that: a deeply immersive experience that nourishes the nervous system, realigns the energetic body, and opens the heart.
The Power of Sound Bath Meditation
Sound baths are not performances—they are vibrational healing sessions that work on physical, emotional, and energetic levels. Our sessions use crystal singing bowls tuned to specific frequencies aligned with the body's energy centers, or chakras.
As you lay in stillness, the sound waves wash over you, guiding you into a meditative state where deep rest, release, and transformation can occur. You don’t need prior experience with meditation—just a willingness to receive.
Meditation with sound can:
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Ease chronic stress and anxiety
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Improve focus and sleep quality
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Enhance mood and emotional clarity
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Unlock stuck emotions or energy
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Promote deep inner peace and spiritual connection
Optional Tea Ceremony (30 min)
We begin with an optional tea ceremony—a mindful ritual designed to settle the body and invite presence. Sharing tea in silence or light conversation allows us to slow down, connect with our breath, and prepare our minds for the journey ahead. The herbs selected are chosen with intention, supporting calm, clarity, and grounding.
Healing Sound Bath (60 min)
The heart of the experience. You’ll be guided to rest fully as the crystal bowls, rain stick, and other healing instruments bring your mind into a deeply meditative state. Time often feels suspended. Many people describe feelings of floating, visions, or emotional release.
Open Discussion + Integration Circle (30 min)
After the meditation, we hold a safe, open discussion space. This is a time to share what came up for you—emotions, sensations, realizations—or simply to listen. Expressing your experience can help integrate healing and build a sense of community and understanding.
Pricing
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Sound Bath Meditation + Discussion (90 min total): $25
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Sound Bath Meditation + Tea Ceremony + Discussion (2 hours total): $30
Bring a yoga mat, pillow, or blanket—anything that helps you get comfortable. All are welcome.
Come as you are. Leave lighter, clearer, and more connected.
Let sound guide you home to yourself.
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Duration Varies
From 25 US dollars
Restorative · Immersive · Transformative
The sound bath environment encourages emotional layers to rise gently to the surface. You may release held emotions like grief, frustration, or fear without needing to "analyze" them—simply allowing them to move and clear. This often brings a sense of lightness, clarity, and renewed emotional balance.
The gentle frequencies help shift the brain from an overactive beta state (thinking, stress) into alpha and theta states (calm, creative, dreamlike). This allows the body to rest, repair, and reset, often leading to better sleep, reduced tension, and greater emotional resilience.
Whether you're mourning a loved one, the end of a relationship, a life transition, or simply carrying a heavy heart, meditation offers a space to sit with what is, without judgment.
In the quiet of meditation, we allow ourselves to feel—really feel—what we've been holding onto. We make room for the sadness, the numbness, the anger, or confusion. Rather than pushing pain away or rushing to “move on,” meditation teaches us to breathe through it, gently, moment by moment.
The Integration Circle
Grief is love with nowhere to go.
Stress is the weight of too much, too fast.
Anxiety is the fear of what might be.
Insomnia is the mind begging for rest but unable to let go.
Meditation gives all of it—grief, stress, anxiety, and sleeplessness—a place to soften, to settle, to breathe.
Whether practiced in silence or supported by the gentle frequencies of a sound bath, meditation can be a deeply healing companion through life’s hardest seasons. You're not alone—and you don’t have to carry it all without support.
Meditation can stir powerful emotions, memories, or shifts in awareness. Speaking them aloud helps anchor the experience into your conscious mind and body, making it easier to carry that clarity into your daily life.
You don’t have to say anything at all—but if you choose to, this is a space where every feeling is valid and welcome. Whether you share joy, grief, confusion, or silence, you’re seen and held. Meditation is often a personal journey, but we heal even more deeply in connection with others. Listening to someone else’s experience can offer insight, resonance, or simply the reminder that everyone struggles.
Sharing what’s on your heart can be deeply releasing. It’s a way to ground yourself before re-entering the outside world—a final exhale before you step back into your day.
We believe healing happens in both silence and in speech.
The discussion circle is an invitation to be heard, to witness, and to heal together.