Prenatal Services

Prenatal massage is therapeutic bodywork. The center of attention is on the special needs of the mother-to-be as her body goes through dramatic changes of pregnancy. The function of muscles and joints are enhanced. It also, improves circulation and general body tone, and relieves mental and physical fatigue. The massage is gentle and noninvasive. The approach of prenatal massage can take down some discomfort during pregnancy. Also. to help the mother-to-be prepare for labor and give her nurturing emotional support.

Float therapy, also known as sensory deprivation or floatation therapy, involves immersing oneself in a tank or pod filled with warm water and Epsom salt, providing a weightless and buoyant experience. While it's important to consult with a healthcare professional before engaging in any new therapies during pregnancy, there are potential benefits of float therapy for pregnant individuals. Here are some potential benefits:

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1. Deep Relaxation: Float therapy can induce a deep state of relaxation, allowing pregnant individuals to relieve stress, reduce muscle tension, and promote overall relaxation. This can be particularly beneficial during pregnancy, as it helps alleviate the physical and emotional strain that can accompany the changes occurring in the body.

2. Pain Relief: Floating in the weightless environment of a float tank can help reduce pressure on joints, ligaments, and muscles, providing relief from common pregnancy discomforts such as back pain, pelvic pain, and swelling.

3. Eases Edema: The buoyancy of the water can help reduce swelling and edema by aiding in lymphatic circulation and promoting fluid balance in the body.

4. Stress and Anxiety Reduction: Pregnancy can bring about heightened levels of stress and anxiety. Float therapy offers a tranquil and serene environment that can help individuals relax, unwind, and alleviate anxiety symptoms.

5. Improved Sleep: Many pregnant individuals experience difficulties with sleep during pregnancy. Float therapy can help improve sleep quality by promoting relaxation, reducing muscle tension, and enhancing overall well-being.

6. Bonding with the Baby: Float therapy provides a calm and introspective environment that allows for a deep connection with the growing baby. It can be a time to focus on the baby's movements, sensations, and the shared experience of floating.

7. Sensory Relief: Floating in a sensory-deprived environment can provide a break from external stimuli, allowing pregnant individuals to disconnect from the outside world and focus inward, promoting mental clarity and a sense of peace.

As with any therapy during pregnancy, it is crucial to consult with a healthcare professional, such as your obstetrician or midwife, before engaging in float therapy. They can evaluate your specific circumstances and provide personalized advice based on your health history and any potential risks or contraindications.

• Ginger: Ginger is a great herb for easing nausea and vomiting.

• Raspberry Leaf: Packed with antioxidants and minerals, raspberry leaf has been used for centuries to strengthen the uterine wall.

• Dandelion: Rich in vitamins and minerals including calcium and iron.

• Peppermint: A delicious herb that adds a light mint flavor. Peppermint has been shown to ease nausea.

• Nettle: Nettle shines during the final month of pregnancy, as it's been shown to ease the labor process alongside raspberry leaf.

• Echinacea: Adding to the great flavor of pregnancy support, echinacea is full of antioxidants and vitamins.